Cycling can provide an effective low-impact cardio workout that burns calories while toning the body, perfect for people seeking to preserve their knees from running, which can put undue strain on joints. Cycling has become increasingly popular as an option.
Smart bikes will adjust resistance based on your power output, whether that means matching an incline in Zwift or meeting structured workout wattage requirements. They may even stream video of live or on-demand classes.
1. NordicTrack S22i
NordicTrack’s S22i studio exercise bike provides users with an option to incline or decline while they ride, adding an extra element to your workout and simulating outdoor riding conditions. Furthermore, there are resistance levels so riders can simulate various road grades; making the S22i an ideal solution for cyclists looking to train indoors.
The bike features a 22-inch touchscreen that makes following along with the wide library of iFit classes easy, along with seat and handlebar adjustments to meet a range of riders and its narrow Q-factor and adjustable incline/decline for an immersive riding experience that makes you forget you’re inside! At 350 pounds capacity and with front wheel transportation it can easily move throughout any home or gym setting.
2. Echelon EX-5s
Echelon has managed to keep costs low by not including screens on its bikes; users are asked instead to use their own tablet or smartphone as the console instead. Although this sounds like a great plan, Amazon reviews of Echelon have consistently complained about poor customer service and long wait times to obtain replacement parts.
This bike features a vented competition style seat and adjustable handlebars that can move up and down as well as forward and backward. Furthermore, SPD compatible pedals with toe cages and two water bottle holders complete its offering. When connected to Echelon Fit’s app users can participate in live and on-demand virtual workouts as well as scenic rides around the globe.
Echelon Premier membership is required in order to connect and participate in classes on Echelon EX-5s, track real-time performance stats and display leaderboard rankings as well as sync this data with Strava or other fitness apps. Furthermore, its 22″ HD touchscreen provides much improved visuals than its 10-inch predecessor and can even be rotated 180 degrees to facilitate off-the-bike workouts.
3. Keiser A1
Keiser M Series indoor bikes revolutionized group fitness over two decades ago and continue to offer features that enhance user and owner experiences. Keiser’s revolutionary Pneumatic Technology reduces shock loading to muscles, connective tissue, and joints allowing more exercise options without increased risk of injury. These commercial grade bikes boast aluminum flywheels as well as pull-up handles that can be locked into 14 positions to target various muscle groups more precisely.
4. Spinner A1
The A1 offers the ideal balance of affordability and performance for fitness and Spinning enthusiasts. With its heavy-duty frame that mimics commercial-grade bikes and its 40 lb flywheel providing consistent resistance, the A1 provides easy microadjustments for comfortable rider fit as well as accommodating water bottles or tablets on its handlebars. Furthermore, the A1 can connect directly to Spinning Cadence Sensor and includes three months subscription of Spinning Digital!